Prolonged Stress is a major cause of health problems.
High levels of stress creates physical, emotional and/or mental strain which can produce anxiety and unrelieved tension.

Learning to relax is the key to managing stress.

There are many self help techniques that can help with this.

For the physical tension tightening groups of muscles all over your body for a few seconds and then relaxing them is an exercise that releases the tension.

Sometimes the best stress relief technique is simply to clear our minds of all the issues that cause strain and tension. This is easier said than done!

A Session with Ruth uses one or all of three of these powerful therapies; Acupuncture, Reiki and Kinesiology. Ruth has been successfully integrating these treatments for over 20 years. They can help a wide range of health problems, or simply be used for recharging your batteries.

 Acupuncture is: 

Safe, effective and deeply relaxing.

Reiki is:

Healing Life Energy, promoting Physical Well-being, Emotional Balancing and Mental Clarity.

Kinesiology is:

A simple way of finding out what you need to help you feel and function better in your everyday life.

To Find out How this can Help You - Phone Ruth on 07980 788393

To Make an Appointment - Phone The Natural Therapy Centre on 01209 315500

Ruth RGN.RM.LicAc